It's January again, meaning everyone is trying to start fresh and make some changes in their life for the better. Some people are trying to eat healthier, exercise, spend less money or be more productive, but these things get harder with life getting thrown in the mix (aka kids, work, laundry and the list goes on). So this January, VerClare has a few tips and tricks for getting off to the right start this year!
Make Meals a Little Quicker
Meal prepping has gotten pretty popular these days, and though sometimes it can be hard to find time to prep the meals, it can help you with your New Years goals. To make the week a little easier, set aside a day or time each week to prepare meals (like lunch), which can save you time in the morning, encourage you to have healthier meals, and can save you money so you don't run out to buy lunch on your lunch break! Here is a recipe that is perfect for lunch and only takes 20-30 minutes tops! Plus it is a healthy option, and it is vegan in case anyone is starting this year off with this change in their diet!
This is called the, Cold Sesame Noodle Prep Bowl, and it is sooo good! It's simple to make, you just boil the noodles, make the sauce and throw it all together. Theres the option of spiraling your own veggie-noodles (the recipe uses zucchini noodles) but you can always save yourself some time and buy some at the store. This is a lunch that tastes good and can help keep you on track to your new years goals. (or just save you some time!)
At Home Workouts
Let's be honest, not everyone has the time (or motivation for that matter) to go to the gym every day to get a body like Jillian Micheals. We know you ladies are busy, so we found a quick at home workout that doesn't require any gym equipment that you can try to squeeze in between the many things you do each day.
This is a full body workout that shows you how to do exercises and tells you how many times to do them. Everything can be modified, and you can do the workout whenever you find the time.
A tip for staying on track with workouts is to try and schedule it into your day. By making it a part of your daily or weekly schedule, and trying to prioritize that time for yourself, you are more likely to get in a workout, even if it means having to wake up a few minutes early to get it done before the kids have to get up for school!
Dress for Success
VerClare has so many great pieces available right now, and hitting the website soon, that you ladies are going to love! We have great moto leggings (restocking tomorrow, along with our corset lace tank) and cozy hoodies, great for wearing for a workout or as a cute, and practical, athleisure look for running errands. We also have some amazing tops and pants coming soon that are great for work and will make you look professional, and fashion forward!
What are your New Years resolutions this year? Feel free to let us know in the comments!